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Do I eat back some of my exercise calories?

  1. carollee57
    carollee57
    Hi all I am four years post op and had some regain, I am on 1200 calories, if I exercise 600 calories out should I eat back some of those?
  2. royalones
    royalones
    My understanding is that any calories you don't burn off either by normal metabolism, or exercise, you get to store on your body. There should be some apps for your phone or websites you can visit that can help you calculate how much you burn resting and during activity so that you can fine tune your diet.
  3. Pam G
    Pam G
    If you're trying to lose weight, don't replace the calories worked off with calories from food. You could eat a little bit more, but that's up to you and how fast you want to lose the wt...

    Using 600 cals during excessive is a heck of a lot of excercise!
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