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Forum: Topics About Exercise and Fitness

This is a forum for discussions about exercise, aerobics, fitness, yoga, pilates, walking, running, sports, gyms, workout routines, and all related topics.

  1. Pre-Surgery Fitness NSV - Slowly, but Surely

    Started by Ann2, 06-28-2014 09:21 AM
    • Replies: 2
    • Views: 1,231
    half of me
    06-30-2014, 08:48 PM Go to last post

  2. Work out recovery

    Started by tbiggs, 06-26-2014 10:23 AM
    • Replies: 5
    • Views: 1,369
    tbiggs
    07-09-2014, 11:40 AM Go to last post

  3. Total Gym

    Started by Citten, 07-14-2014 11:45 AM
    • Replies: 2
    • Views: 961
    Terribj
    07-14-2014, 12:04 PM Go to last post

  4. Weight training vs. Cardio, HIIT and upping calories

    Started by ashlie, 03-16-2014 03:50 PM
    hiit, weight training
    • Replies: 8
    • Views: 3,203
    Robbnva
    07-14-2014, 12:26 PM Go to last post

  5. A Sistah Has Got to Exercise...Hair

    Started by BladeFox, 05-10-2014 09:30 PM
    • Replies: 5
    • Views: 1,699
    BillyJ
    07-25-2014, 10:20 PM Go to last post

  6. Thunder thighs

    Started by Wrightone111, 05-14-2014 09:17 PM
    • Replies: 11
    • Views: 2,391
    ScotDeerie
    07-28-2014, 10:49 AM Go to last post

  7. Training for my second marathon!

    Started by jvschultz, 07-31-2014 07:33 AM
    • Replies: 7
    • Views: 1,835
    candik
    08-04-2014, 04:54 PM Go to last post

  8. For those nervous about starting at the gym.....

    Started by aroundhky, 08-01-2014 08:02 AM
    • Replies: 3
    • Views: 1,495
    reading mom
    08-07-2014, 08:28 AM Go to last post

  9. Anyone Used a Fluidity Bar??

    Started by Think, 11-30-2013 08:25 PM
    2 Pages •
    1 2
    dance, exercise, fluidity bar, total gym
    • Replies: 18
    • Views: 3,833
    LisaJean
    08-15-2014, 01:18 PM Go to last post

  10. Olympic Triathlon

    Started by jvschultz, 08-19-2014 12:17 PM
    triathlon
    • Replies: 2
    • Views: 912
    Robbnva
    08-19-2014, 02:08 PM Go to last post

  11. Crossfit

    Started by PunaGirl, 08-14-2013 11:23 PM
    • Replies: 8
    • Views: 6,310
    JSMencer
    08-26-2014, 02:35 PM Go to last post

  12. My First High Intensity Dance Class

    Started by ncubed03, 08-19-2014 09:34 PM
    • Replies: 1
    • Views: 716
    apythia
    09-04-2014, 12:46 PM Go to last post

  13. First exercise milestone

    Started by Robbnva, 08-06-2014 12:06 PM
    • Replies: 4
    • Views: 946
    Robbnva
    09-05-2014, 09:14 AM Go to last post

  14. Good article about getting down to basics of strength training

    Started by aroundhky, 09-03-2014 01:52 PM
    exercise, lifting, muscle, strength training
    • Replies: 6
    • Views: 2,046
    Ema
    09-06-2014, 02:03 AM Go to last post

  15. Question Pedometer recommendations?

    Started by crcindy, 09-28-2014 12:52 PM
    • Replies: 6
    • Views: 1,400
    Ima Fox
    09-29-2014, 03:42 AM Go to last post

  16. Shoes!?!?

    Started by Momof3monsters, 09-30-2014 08:53 PM
    • Replies: 11
    • Views: 1,949
    julesdeck
    10-21-2014, 07:56 AM Go to last post

  17. Strength training early on....

    Started by Chunky, 09-05-2014 09:53 PM
    • Replies: 12
    • Views: 2,784
    bmi31
    11-01-2014, 04:29 AM Go to last post

  18. Humpty Dumpty had a big fall

    Started by reading mom, 10-18-2014 09:31 AM
    • Replies: 13
    • Views: 2,686
    reading mom
    11-01-2014, 02:00 PM Go to last post

  19. Feeling Fatigue but need Exercise Motivation

    Started by naggohead74, 11-17-2014 01:01 PM
    • Replies: 7
    • Views: 1,583
    sraebaer
    11-18-2014, 06:18 AM Go to last post

  20. Water Aerobics -- GREAT way to re-enter the exercise world

    Started by Ann2, 11-17-2014 06:29 PM
    • Replies: 8
    • Views: 2,159
    Ann2
    11-18-2014, 12:39 PM Go to last post

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