I finally ate pizza!
by
, 07-15-2018 at 12:58 AM (7408 Views)
Not a big deal, some of you might say.
But the point is: I have not eaten pizza since my surgery, 1,5 years ago.
So yesterday was a family day and we went out for lunch as well as dinner.
For lunch we ended up in a restaurant where food choices were very limited.
But there was pizza!
I reminded myself, that I was NOT on a diet and ordered a slice of tuna pizza.
And though it tasted good, I craved some healthy protein and my veggies.
At dinner we went out to a very typical German restaurant, where the rest of my familie ordered huge schnitzels (yes, Germany, the schnitzels only come in plus-sizes) and I choose grilled salmon with roasted veggies on the side.
So did my DH, even he is doing so well on my new way of eating, he has also lost a good amount of weight.
What I learned from it is that I can indulge in poor food choices every once in a while, no problem of course.
But what surprised me, is that I actually prefer eating healthy.
I love my salmon and my veggies!
I don't have to shy away from unhealthy food and I don't have to feel intimidated by them anymore.
I can eat them and go back to my new healthy life style, what I actually prefer.
I control my food now, my food does not control me anymore.
Huge epifany.
Isn't that strange?
All these years of bad, unhealthy eating and stuffing my face.
How different is my life now.
I love the new me!
p.s. I just got the mailing from dr. V.'s Masterclass in my mailbox
"Breaking Bad Habits"
One line stood out for me, which I want to share with you guys:
You are the only person at your steering wheel. It's up to you to
grab hold and guide yourself to the changes you desire most.
Don't Talk.
DO!