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Rerun4u2

Daily Meal Routine

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breakfast: egg white protein mix with 1/2 banana, cup of Yogart, 1/2 cup of almond milk & ice.
Lunch: 5 - 16/20 count jumbo shrimp
snack: tsp peanut butter on 1/2 apple or protein bar
Dinner: chicken, vegetable, fruit

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