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BillyJ

Broth

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BillyJ
, 07-23-2014 at 07:10 PM (1387 Views)
I made chicken and rice for my family. I used cream of mushroom soup over the chicken. After making their plates I saw a little gravy left over. I thought I could add that gravy with the broth I was drinking to give it some flavor. My sister said that might not be a good idea because I am also getting the fat. I am 1 week out of surgery. Any opinions?

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  1. bmiller140's Avatar
    A little fat won't kill you. This is not a diet - it is a lifestyle change. Do watch for hidden sugars though. The hidden sugar made me sick at that point. With sugar in liquids, it goes straight to your small intestines and cause diarrhea.

    Good luck - Bonnie
  2. Metread's Avatar
    I cooked gumbo and ate the broth one week out. I also had cream based soup, per my dietician.