Welcome guest, you have 1 message! Register
I was thoroughly enjoying my Yoplait light yogurt and then I read the ingredients and I see sugar listed. Grr...
light and fit greet yogurt is good. I get the vanilla and add my own fruit or extracts:-)
My sweet husband went and got them. He thought he was getting the right ones. Dannon Light and Fit, Activia Light, Weight Watchers, and Plain or Light Greek are all options I'm told to try.
Yogurts are natural sugars dont worry... if is yoplait lite blue labor u dont have to worry..
Sugar is sugar. Limit sugars. And watch out for dairy, 99% fat free is not 100% fat free, depending on the scale they use = )
greek yogurt tends to be lower carb higher protein