Help!! Protien Shakes....
by
, 04-10-2014 at 06:50 PM (1948 Views)
Ok so here it is I cannot get down premiere protien shakes i can drink half and feel sick! I got another brand from my Dr i paid for and those are also no good for me my stomach cant handle them. I know im not getting the 60grams protein a day im supposed to a day. HELP!! What other brands of protien i can get at the store. I cant stand shakes so far they make my feel ill. Gotta be another way to get my protien in. I dont want my hair to fall out been lacking in protien over 2 weeks now going on 3 and i havent found that nitch on this protien thing.Im eating low fat cheese, greek yogurt some chicken so far but its still not enough. HELP!! And chocolate is the only flavor i like, Vanilla yuck, strawberry YUCK! lol. My stomach is very picky lately!