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SleevedRN

4 months post op...almost to goal.

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by
SleevedRN
, 02-23-2014 at 11:11 PM (2062 Views)
I have reached 4 months post op and am doing great. I am down 72 pounds since day of surgery. It's difficult for me to believe just 4 months ago I was the biggest I have ever been. This journey has been an emotional one.

I am still following a low carb, high protein diet. I have yet to eat a slice of bread since surgery and I don't crave bread when I see it. Yes there have been times(celebrations and parties) when I have had a slice of cake or a cookie, but they make me feel sick to my stomach, and I am thankful for that. I still get 60 grams of protein a day in and I still drink a protein shake daily. I try to stay under 80 grams of carbs a day. I struggle with getting enough fluid in on the days I work, but I do try. Time is an issue on those days. I am so thankful for the sleeve and I have myself back again. I have no regrets.

I am averaging 10lbs lost per month. My original goal was 165. I am 5'8. But I changed the goal to 155 as that is where I think I would feel most comfortable. I am wearing a size 7/8 jean now which is the smallest I have been in my adult life.

I get a ton of questions from my family and co workers. I do not tell them I had surgery. I don't feel like it's not any of their business and I have worked hard to get where I am. This has taken a ton of discipline and dedication.

The scale keeps me in check. I weigh myself 3x weekly and depending on what the scale says, is how strict I am on myself. This has worked for me. I run 3x weekly for about 5 miles and I do weight resistance to keep my muscles strong.

Please feel free to come to me with questions or comments. I am happy to help you in any way I can.

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Comments

  1. Tatiana's Avatar
    Well done
  2. GraceMom's Avatar
    Wow, you have made incredible progress. Congratulations!
  3. sosoul2's Avatar
    I felt and do feel the same way. I've been asked by so many people how did you loose weight I told them I cut out breads and pasta's completely. All they say is Wow! you look great, or don't loose too much, I politely tell them thanks and keep it moving. The way I see it, is that this surgery was for me and only me, and I hold that dearly. You look great, Take Care.
  4. Tls66's Avatar
    Your doing great! Congratulaions! I havent told anyone about my surgery either, so I totally understand.
  5. okla_ok51's Avatar
    Congratulations on your success so far. You look great!!
  6. dynomite's Avatar
    congrats girlie
  7. NLott214's Avatar
    Awesome. How has dealing with the loose skin ? My date has not been scheduled but I'm getting really nervous. Awaiting final approval from insurance .
  8. kenziesmom_2000's Avatar
    size 7/8? really? that is my dream!!! i love reading posts like yours ... makes me feel as though my goals really are attainable!
  9. BladeFox's Avatar
    That is F-A-B-U!!!
  10. SleevedRN's Avatar
    Yes I couldn't believe I wear a 7/8 either! It's a great feeling.

    I have been lucky and don't have much loose skin. There is some starting to form around my belly button but it doesn't bother me. I don't plan on wearing a bikini so it's ok. My butt is a little saggy but not horribly. I'm just working on weight training to try to tone those areas up. I know this will take some time. I'm ok with that.
  11. denise.jordan39's Avatar
    What an encouraging post! I'm 10 days from surgery. Hope by July I can make this same post. I'm starting out a little heavier than you, but we are the same height. I can't even imagine wearing a 7/8. I love your attitude. Follow the rules, watch carefully. Don't push boundaries. That seems like a recipe for success!
  12. Darshann's Avatar
    I am just starting my pre op diet and sitting here eating my lunch. Reading your post makes me even more excited to have my surgery. My date is 3/4 and I am counting down the days. Thank you for the wonderful update. Keep up the great work!!!!!
  13. SleevedRN's Avatar
    Thanks everyone. If I can do it, so can you!