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Day 4 Preop
by , 12-07-2013 at 09:50 AM (911 Views)
12/7 so far so good! My preop diet consists of 3 protein shakes and unlimited green veggies and salad greens. For breakfast I add Syntax Matrix vanilla protein powder into my decaf coffee. For lunch I have a RTD protein shake. For dinner I have a huge bowl of spinach or green beans or asparagus or butter lettuce. I've sprinkled raspberry red wine vinegar as a dressing on the lettuce. Then it's another protein shake for desert.
The worst part is sitting watching TV in the evening. This is when I would normally down 1000's of calories in the form of fatty, crappy (yet yummy) food. I'm getting through that by drinking lots of water and sucking on my homemade protein Popsicles.
Yes, I'm starving and yes, I've had a couple wicked headaches. But I just look at the pain as all my fat cells screaming "NO, don't kill us! HELP!" Instead of, "Look, it's another one...come on in and join the party!"I weighed myself the first morning but don't plan on re weighing until Monday. I didnt want to get obsessed over the numbers, so I don't even have a scale at home. I can use the one at work when I think of it.
Tags:
headache,
occ,
ortiz,
preop diet,
willpower
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