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Island Girl

Hydration during endurance training

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Island Girl
, 08-18-2013 at 09:47 PM (1386 Views)
Need some advice! My one year post surgery and I have lost 92 lbs...however I still would like to lose another 40-50lbs. No crazy programs...just staying honest and increasing my exercise. To reach my goal weight, I am training for the Las Vegas Rock and Roll Half Marathon on November 17th. Yep...13.1 miles.

The biggest obstacle I have encountered is staying hydrated. I drink lots of water and still have issues. Can anyone please share what works for them to stay hydrated during endurance training? Thanks for your help!

Newbies...hang in there...this journey is worth it!

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  1. TheNewKevin's Avatar
    I'm pre-sleeve, but very interested to read the answers to your question.

    Good luck with the 1/2 marathon!
  2. Kimpossible318's Avatar
    about 4 years ago I began a journey to lose weight and was successful in getting down 100 lbs....unfortunately, I added it back PLUS, but that's why I'm getting sleeved on 9/16. Back in my lighter days, I took up running and did several half marathons (2 rock n roll series - sooo fun!) and had a huge problem with hydration. I realize that was running pre-sleeve, so my advice may not work for you, BUT sometimes water just doesn't cut it. I discovered I did better drinking only sports drinks during my races/training. You can go with Powerade zero or NUUN which are both no sugar drinks filled with electrolytes. Just my two cents...