Five Months & Fabulous!
by
, 02-28-2013 at 03:04 PM (1596 Views)
It has been 5 months and I feel fabulous! There have been many stalls along the way. I have went from 216 to 160. That doesn't sound like a whole lot, but on my 5'3" body... it IS! The difference is from a size 20 to a 12.
During the stalls (there have been about 3), I kept reminding myself what my doctor said, "Throw your scales away! Keep up with your size through inches." Turns out he was a wise man Of course, I'm not going to throw away a perfectly good, expensive Weight Watcher scale. I enjoy the irony of watching the weight disappear without Weight Watchers entirely too much! However, I limit myself on how often I can weigh. If I got on every day, it would be too discouraging. Every 2-3 weeks is sufficient for me and of course, right after I finally get down to a new size.
It is amazing to me, how so very much my life has changed in 5 short months. It dawned on me yesterday, while pumping gas into my car and looking around at other people, that I no longer compare my size to others. I never even realized I was doing it in the first place! That is a sad commentary to what my like was like before.
I still do not stress over what to eat. My doctor has told me to start my meals with the protein and have a couple of bites of some of the "other" to finish. That takes me back to when I was a child at my mother's dinner table. She would say, "Now, you can't just eat meat! You need some of these potatoes." Well, now, I basically just eat the meat... or as I like to think of it, I eat the best part of the meal and leave the rest. I feel spoiled!
My daughter and I were in the car the other day and she said to me as she turned down the heater, "Mom, you have turned into one of those annoying women who are cold all the time!" I thanked her.
Have a great day everyone!