Hey

I'll be glad to help. Why don't you send me a complete day's intake. Include all food, hydration, any exercise and any supplements you are taking.

I prefer to do stuff like this via email. It's a lot less cumbersome.

wmd@inbox.com

Look forward to hearing from you.

Robert

Hi Tinman, I'm hoping you have a little time for some guidance for me....gastric sleeve op was 26days ago and I'm roughly the same weight as the op day! I'm eating little, as directed, fish, chicken, little veg, but not moving much in lbs! You seem to be the one that gives good advice so hoping you could help with your knowledge please?