if you are a chocolate lover like myself there is a recipe for a snicker shake which i am going to try today after my morning work out, i will let you know if it's good or not. today is day three of my pre-op diet and it's not as bad as i thought it would be. i'll keep you posted.

Taisha,

I love strawberry banana milkshkes. I 'll have to look up some recipies myself. Thanks for your encouragement.

i just tried a recipe banana and strawberry protein shake and wheni tell you it's good it's good. i couldn't believe that it taste just like a real milk shake i will try the pina colada next. and good luck on your journey

Taisha, Thank you lady. I'm a work in progress but I am determined! Yesterday I bought some shakes, I am going to put some of your advice to use.

you look great...awesome job