Wonderful!!! I got through day 1 of liquids and now plugging through day 2. I think as long as we keep our focus on what we want to accomplish and stop the mindless eating, we will be fine. We have such a great tool in us!!

Best wishes. I will let you know how my week goes as well.

Laural

Hi Laural...

I am just about to update how last week went but thought I would drop a quick note to you first.

It went very good...really got me thinking about what I put into my mouth a lot more than I was. I ended up loosing 4lbs so I am now down to 170. I am going to try and do it again this week and see how things go.

Hi Silver... Wow... your before and after pics! You look amazing! How did your 5 day pouch test work out for you? I'm doing it starting Monday. I'm 10 months out and my cravings have gotten the better of me.

Thanks.... take care!
Laural