I am fortunate in that I really like protein shakes. I never had any difficulty getting my protein. But your struggle is pretty common. Many have trouble with the shakes. My wife couldnt do them either.

Thanks Marvinator... it takes me half a day to eat the tin...hahhahahah
I cant tolerate the protein shakes so struggling to get enough,.... so was hoping that the members here who say no of calories divided by 4 = protein gms were correct...obviously not.

Have a great day

Jane

I find the message a little confusing. An ounce of canned salmon usually has about 6 grams of protein. If the can weighs 213 grams, thats around 7 or so ounces. I kind of got lost in the rest as I couldnt really follow it. But a 7 ounce can would have 42 grams of protein. More salmon than you can probably eat at one time and more protein than you can process at one time.

Hi Marvinator...

Sorry to bother you, but can you advise.... x x x

I am a confused sleever....

How to calculate protein grams for food.......

Ok,,, a tin of red salmon.....weight 213 g

Actaul Tin says ... 63g = 13g of protein......so the tin is 43.9 g
My fitness Pal says its 60g
Others on the forum say calories divide by 4...so its 87.5 g

Please can people advise as this is a huge difference....????? i am not thick...... but this is getting to me x x x

Thank you...its an amazing journey x x

looking good.