Originally Posted by StephO

I don't have my paperwork with me, but I do know collagen was under the "NO" list. Here is something I had typed up for a forum I started when I had my papers:
- Avoid collagen altogether, as your body does not digest this well
- Whey protein is preferred, as it's the easiliest absorbed and has amino acids
- Whey Isolate is the best protein, and has no lactose
- Soy Isolate is the next best

Also, this might help:
Protein Shake Guidelines

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Originally Posted by raw_foodie

I use "Noom" on my android phone. It's free and it syncs with my Facebook and Twitter so I have accountability. It's the best I have used. I love that I can track my progress. It tracks exercise, food and water intake, and your weight all in one app. I love it!!!
Joy to all,
Jenna Nicole

Search for me on Facebook : be raw

Originally Posted by raw_foodie

Hello everyone,
I have been reading your posts for a few weeks now. I first thought about WLS in 2005. I was in the program through Kaiser. Unfortunately, I changed jobs and lost my Kaiser insurance.

Fast forward to this year, my weight is still an issue and has climbed even higher in the past two years. My health has been declining. Earlier this year I decided enough was enough and started researching, after playing with being Paleo and loving my Raw foods I had decided

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