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N2DVN

  1. N2DVN's Avatar

    Another GREAT resource on VSG info

    by
    N2DVN
    , 01-15-2012 at 09:17 PM
    this guide even includes exercises broken out by area that benefit from them.

    http://www.muhealth.org/documents/ba...klet%20VSG.pdf
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  2. N2DVN's Avatar

    good info on heartburn and acid reflux

    by
    N2DVN
    , 01-15-2012 at 11:46 AM
    from Foods That Cause Heartburn: Avoid These Foods & Drinks

    Many of these are on our post-op No-No list but here is a listing of things to avoid for Heartburn Relief:

    Though heartburn triggers can vary from person to person, certain food and drinks are more prone to allowing stomach acid to splash up into your esophagus, including:

    • Meats. Ground beef, marbled sirloin, chicken nugget-style, and chicken/buffalo wings.
    • Fats, Oils &
    ...
    Tags: acid reflux, gerd Add / Edit Tags
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    San Diego Coupons

    by
    N2DVN
    , 01-12-2012 at 07:58 PM
    http://www.sandiego.org/nav/Visitors...ionPlanningKit

    Updated 01-18-2012 at 10:47 AM by N2DVN

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    Pureed Soup Recipe: Dixie Stampede’s Homestyle Cream of Vegetable Soup

    by
    N2DVN
    , 01-09-2012 at 10:22 AM
    Dixie Stampede’s Homestyle Cream of Vegetable Soup
    3 tablespoons margarine
    1/2 teaspoon onion powder
    1/2 teaspoon garlic powder
    1 teaspoon corn syrup
    3 tablespoons all-purpose flour
    1/4 teaspoon white pepper
    1/2 teaspoon salt
    1/2 cup chicken broth
    1 1/2 cups water
    3/4 cup finely chopped cooked vegetables (Veg-All will work)
    1 pint half-and-half cream
    chopped fresh parsley

    Directions ...
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  5. N2DVN's Avatar

    Pinterest, anyone?

    by
    N2DVN
    , 01-08-2012 at 09:05 PM
    Anyone else on Pinterest? I am loving it and have found lots of exercise and diet suggestions on there. Look me up if you are on there.
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