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Cherub

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    Thoughts on Volume

    by
    Cherub
    , 01-29-2017 at 12:07 PM
    I have read a lot on this forum and heard in my program about the importance of not overeating. That part I get about paying attention to the full switch and measuring portions.

    My question is about liquid. How much is too much and in what time frame? I remember on weeks 1-2 that my instructions said to try to get in 8oz of liquid over a 60 min period. I can drink more now being 3 months out. But wonder if drinking 16 oz in 10-12 minutes is a bad thing to do. I can drink 16 oz of ...
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