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I have reached 4 months post op and am doing great. I am down 72 pounds since day of surgery. It's difficult for me to believe just 4 months ago I was the biggest I have ever been. This journey has been an emotional one. I am still following a low carb, high protein diet. I have yet to eat a slice of bread since surgery and I don't crave bread when I see it. Yes there have been times(celebrations and parties) when I have had a slice of cake or a cookie, but they make me feel sick ...