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With the food holidays fast approaching, it's time to get mindful about eating. After I inhaled a cookie yesterday and felt horrible, I wrote a blog post about it and what I need to do the next few months. No matter how far out you are from surgery, I think it's essential to always be aware of what and WHY you're eating. Here's my latest post: https://downthescale.com/2017/09/26/cookie-regrets/ Take care, Jen