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luisa_alberto

  1. luisa_alberto's Avatar

    Post op please I need your input

    by
    luisa_alberto
    , 09-15-2013 at 09:11 PM
    So I'm almost 4 weeks out on stage three eating chicken and veggies more solids but I've noticed I gained like 2 pounds is this normal ???
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  2. luisa_alberto's Avatar

    Gym time suggestions anyone?

    by
    luisa_alberto
    , 09-11-2013 at 09:42 AM
    I start the gym today any suggestions?
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  3. luisa_alberto's Avatar

    Examples

    by
    luisa_alberto
    , 09-01-2013 at 08:03 AM
    Phase 3 what were you eating ? I need recipes, and ideas.
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    Examples

    by
    luisa_alberto
    , 09-01-2013 at 06:01 AM
    What are some foods that are allowed or part of phase 2???
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    Gym Time?

    by
    luisa_alberto
    , 08-29-2013 at 07:52 PM
    How soon can one hit up the gym after surgery ?
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