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December 7

  1. December 7's Avatar

    Easier said than DONE

    by
    December 7
    , 01-29-2016 at 11:03 AM
    Just here to say I messed up yesterday.I ate more than I should of and apparently I can eat more than 4 oz. First mistake I was eating late at nite and instead of drinking water I ate... I am disappointed in myself but I will not give up .I ask the Lord to give me the strength to move forward and with God everything is possible. Today I will start drinking more water . I know things are easier said than done but in the past I would just give up but not anymore. Wish me luck I need it...( had to ...
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    Uncategorized Report Report
    Comments 7 Comments
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  2. December 7's Avatar

    My 6 week follow up

    by
    December 7
    , 01-26-2016 at 10:40 PM
    Today I went for my 6 week follow up and I am happy to say I have lost 11 pounds since my last appointment. .. I have lost a total of 30 pounds. I am glad for the advice I have received and for this site it makes my journey a Lil easier. I will admit I was starting to get obsessed with my scale but I had to stop it was driving me nuts. Looking forward for my new chapter in life.. I also want to thank God for never leaving my side.
    Celia
    Categories
    Uncategorized Report Report
    Comments 1 Comment
  3. December 7's Avatar

    What did you have to eat ?

    by
    December 7
    , 01-22-2016 at 02:31 AM
    Hi , I would like to know from anyone that is reading this.. what did you have to eat today? I know we need protein, water etc ...I want some ideas so I can try .I had surgery a month ago but I wanna know what is working for you?.
    Thanks
    Celia


    Breakfast
    Lunch
    Dinner
    Snack
    My go to snack are sugar free Popsicles, grapes and oranges ...
    Categories
    Uncategorized Report Report
    Comments 6 Comments