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  1. Early stall

    Surgery was 5/22. Top weight 219. 1 1/2 week post op it's 19 lbs loss. Since then only lost 3 lbs. I'm taking my vitamins drinking my fluids and getting about 54 grams of protein per day. Walking on treadmill and elipcal for about 30 mins a day. However it seems the scale is not moving. Is this normal?
  2. Drinking Water

    Hello all! I was told I should be drinking 64 ozs. a day of water. I'm lucky to get 16 ozs. How do I do this? Help!