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Just wanted to share with everyone that I was in newsday a few weeks ago reguarding my weight loss success https://www.newsday.com/news/health/...ons-1.14168399
AHHH so here I am, 14 months post lapband to sleeve revision whats everyone's tips to maintain and keep it off ? what diets are you on/ following ? Thoughts on Whole 30 ? Keto ? Weight Watchers? anyone ever take flax seed oil supplement or apple cider vinegar pills ? just want to get it in order now so that way I stay where i am!!! Im weighing in noe at 154 , i want to hit 148 ( which im crazy about ) but ...
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