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Hi everyone. I am 5 and a half weeks into my sleeve surgery. I am on regular food now. I just don’t know what to eat now. I work long hours some days, my break time in the morning is late, my lunch time is late, I used to by outside food, now I cook my Food, but I am stuck on my options. I am driving myself crazy,because I don’t want to eat food which are high in calories or fat. I am stuck on salmon and shrimp steamed. I am so stuck..
Hallo! So, today is day 7 of the optifast diet and i have one more week to go. I thought I would give you some top tips on how to get through this stage as it can be a challenge! 1. Drink more water. You totally need more than you think. Day 4, I was dizzy and headachy and possibly a little bit whingy. So, I had a scoot around the forum and decided water might save the day. It did. I felt so much better by the next day. I think lots of us don't drink enough water generally ...
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