So depressed

[tracieb]

Not sure what's going on with me? I am so tired and depressed and could careless right now about anything.

[MoreFitDiane]

What the heck? Have you gone back to work yet? Interaction with people is much better than being cooped up in the house, and all the compliments from folks who just can't get over your stunning weight loss are always a blessing! I do know that it is quite typical to become depressed after surgical procedures, or even after a bad case of the flu or bronchitis. Stuff wears you down. Of course, the winter months with lack of much sunlight and cold weather are dreary enough on their own. But think of all the beautiful spring clothes you'll be shopping for soon, in smaller sizes than you've worn in years! That would bring a smile to my face!

[tracieb]

My doctor says that it has something to do with hormones and as you lose weight it can cause some chemical imbalance in the body. I've never heard of such and plus I'm having a battle with myself over trying to choose the right things to eat and not the junk food I use to eat and it's wearing me down.

[swimhard4]

Tracie, It is not that unusual. It is like post partum blues, it to will not last! Your body is going through so much change it cant keep up. Dont sit home, dont watch sad shows, Do go for walks outside, Do go out and be social, Do Smile at yourself and tell yourself what a Great Job you have done Go get your nails done, have a facial, get a pedacure, have your hair done. (Maybe one a week! Got to save money for all those clothes!! )lol
Lorrie

[tracieb]

Thanks Lorrie and Diane for the support! I don't mean to bring anyone down.

[swimhard4]

Dont worry about it, Thats why we are all here to Help each Other!!!!!

[Thtzmsprincess2U]

Oh did I go thru what ur going thru. I begged my hubby to kill me twice, needless to say he doesn't listen well, lol. I asked my Dr at my check up and he said it's normal for some people because of the rapid changes ur body is going through, it's like a shock n ur body is rebelling in its own way. After about 2 weeks I was feeling pretty good. Everyday thereafter gets better, epecially with all the compliments. You'll be fine in no time

[MediaHound]

Tracie pull out some Before pics and compare them with you now.. post them online to your album.. reflect on how far you came along in your journey. Write about it some more. Whatever it takes to help you remember how much work and dedication you put into this so far. You came a long way. Your ticker looks like you are about halfway along on the path to your dream goal. Thats excellent. Stay occupied and also, don't give in to the temptations. This is the hard part but you can do it.. really, you can.

[Livemom]

Everyone has given really good advice. I know when you are feeling down it is really hard to get out, sometimes you just want to pull the covers over your head and sleep life away but that won't help. Go for a walk and if you're like me and hate this cold weather find a mall or even a large superstore and walk around in there, it will help. Friends are a blessing in times like these. Phone a friend that's upbeat.

[sandyfromoz]

Hi Tracie, I agree with everyone and am sending big huge aussie sized bear hugs your way. I reckon they might even be as big as the Texan ones, what do you think Glo?

[tracieb]

Thank you all so much for the advice! I love and appreciate you all so much!

[Mellie]

I went through that too! I am sending you a Texas size hug too! Please realize this is normal! I cried all day one day but the next day I got out of the house and it was a little better! Now everytime I get depressed I get on here! It helps to know that others care and we do!!!! Go watch a funny movie!!!!!

[Lorna Doone]

Hi Dear, Do you live in the NE? During the Winter months the NE can be cold, dark, & dreary & a lot of folks suffer from S.A.D.
(Seasonal affective disorder). I too get very depressed in the Winter. I often sleep late & get cabin fever. Plus I get lazy & out of sorts & just not myself. I start to perk up in the Spring.
When I'm a senior I plan on having 2 homes. One in Florida for the Winter & coming home to the NE for Spring & Summer.

I was told seniors need sun shine to stay cheery & I couldn't agree more. I don't think what you're suffering from is much different from S.A.D. Anyhow know it will pass in the Spring.

Lorna

[tracieb]

Lorna, I live in Arkansas, but it has been cold and cloudy lately, that maybe part of it. I think I might go tan and that might help!

[gloeygirl66]

Tracie...Life is a banquet...and most poor suckers are starving to death....you gotta live! live! live! and enjoy each and everyday! You are doing so well on this journey. I am so jealous of your numbers...you are almost at your goal!!! You should be beaming!! Wish I was closer so we could go celebrate with some margaritas and laughs!!

@Sandy...I think those Aussie hugs might be as big as Texas ones....MAYBE!!!

Love and hugs to all.... <3 Gloey