Originally Posted by
KillingForCupcakes
I cannot stress this enough but the stress and anxiety and depression surrounding weightloss can be alleviated if we could just break our dependence on the NUMBERS. Stop getting on the scale every day...stop wrapping that tape measure around your waist...this surgery shouldn't be about how fast we can lose the weight but about getting healthy and getting our lives back! the NUMBERS hindered us for so long with being able to just live our lives, to go out and play with our kids and walk up a flight of stairs without getting winded, getting on rides at the fair, fitting into airplane seats and being able to shop for AFFORDABLE clothes in the "regular" sized clothing sections. We've endured stares, giggles, comments and been the butt of many a fat joke not to mention the constant lectures from our doctors about how we need to lose weight to get off medications or to avoid heart attacks and high cholesterol etc....CELEBRATE THE LITTLE VICTORIES!!!!
I hid my scale and haven't stepped on a scale once in three weeks and I feel so much better for it! If you absolutely cannot avoid getting on the scale then do yourself this ONE favor and only get on it ONCE a week, or once every TWO weeks! Your brain will thank you for it...trust me. Then, repeat after me...THE WEIGHT IS GOING TO COME OFF. It has no choice. You do not have the capacity to eat like you once did, short of drinking all your calories or slowly stretching your tummy out again (which is a long process that doesn't happen overnight either...you'd have to endure a lot of painful overeating to get there), you are now taking in MUCH LESS than you ever have in your entire life. Your body has just undergone a major surgery and now you are in essence "starving" it. It's freaking out and it takes some time for your new body to adjust to the changes. It has to heal and it has to figure out that no, you aren't starving it...you are getting enough sustenance to live and that's all we have ever needed! FREE YOUR MIND FROM THE BONDS OF THE SCALE! The mental anguish is so not worth it. I'm waiting for my appt on the 17th with my primary to find out what my weight is now. I know that I've lost because I can see the difference in my face and my clothes no longer fit me...that's all the reassurance I need right now that this surgery was the best decision I could have made for myself. Hang in there...it gets better from here on out!
Bookmarks