Roll Call! What will YOU do today healthy?

[Carisa Blanche Sanders]

Thought it would be fun on here to start a thread we can post each day of what we will do or eat that is healthy today, wether you are pre-opp or just post-opp, health is important, and we can all get tips and ideas from each other. Pre-opp i made a point to eat salad each day, immediatley after surgery post-opp i made it a point to walk every day no matter how small or how long it was. Now 7 weeks post opp i have a whole list of healthy things i must do every day. SOOOOOOO with that being said.

WHAT will YOU do healthy today??

Me: Its my husbands birthday, we had 2 choices go to the zoo or movies, we picked the zoo so we could walk and get excersize! Also took my vitamins today and started with my bottle of water.

[eugenia]

I'm 10 days post op, doing well!

I will be more conscious of my protein intake today
I will take a walk while the sun is shining in the greater NYC area!

[Jersey John]

I have to say I had not planned anything specific, but your post has inspired me...I will add push ups and squats at the end of my walk today to increase my workout. Thanks for the inspiration!

[laperkins]

I am 3 days way from surgery. I am going to start my walking and I need to get more water intake.

[connie]

I am going to TRY to get in at least 80 proteins and my 64 oz of liquid. I find that when I do that, and forget about the carbs and calories my weight drops--only by .2 at a time, but I just guess that is how I am gonna roll with this---AND because my new obsession is my scale, I step on it sometimes during the day just because I can!!!! HAAHHAAHHAHAHHAHAHA IT IS SO FUN FOR ME TO BE A RULE BREAKER!!!!!!!!!!!!! Blessings- Connie

[BeautifulMama]

I'm going to get 100g of protein in and 64oz of water! I've been doing that for two weeks now and have dropped 12lbs. I'm going to keep it up! Happy Friday everyone!

Susie

[Jersey John]

I am going to TRY to get in at least 80 proteins and my 64 oz of liquid. I find that when I do that, and forget about the carbs and calories my weight drops--only by .2 at a time, but I just guess that is how I am gonna roll with this---AND because my new obsession is my scale, I step on it sometimes during the day just because I can!!!! HAAHHAAHHAHAHHAHAHA IT IS SO FUN FOR ME TO BE A RULE BREAKER!!!!!!!!!!!!! Blessings- Connie

Connie you are such the rebel!......; )

[Kimberly1003]

I am 25ish days away from my surgery and I am getting in my water and protein. I have had breakfast and lunch so far. I am hoping the weather picks up a bit so that I can go for a walk but will at least walk the dog and do barn chores!

Yay

~Kim

[al2some]

Great idea for a thread! Today I remembered to take my multivitamin and worked out on my elliptical machine this morning (even though my ankle is killing me and it would have been a perfect excuse to skip my daily workout!) I am also going to get my fluids in today (in the last week I've definitely slacked off on that)

Good luck to all!

[Rae]

Taking my vitamins, eating low carb, getting in my protein and water, and plan to take a long walk tonight when I get home.

[splendaaa]

I walked almost 4 miles this morning.

[connie]

Ggooddd for you linda!!

[michelleb]

No school today so my hubby took off work too and we walked forever in and about the pumpkin patch, the 30 acre corn maze and all that kind of stuff. It felt great to be out on such a beautiful day.

[cgc]

I planned to play 1hr of singles tennis against a pro and burn minimum of 1000 calories. Mission accomplished!
Saturday goal, play 2 90 minute doubles tennis matches, burn minimum of 2000 calories.
I use a accelerometer and Polar heart rate monitor to track steps, miles and caloric utilization.

Have a great weekend no matter what you do, just make it healthy

[themouse1960]

I work at a Middle School & today was our "Future So Bright" celebration.(8 students chosen by teachers) I am in charge of it. It consists of pizza, chips & soda. Usually I would woof down 3-4 pieces of pizza. Well, today I didn't. I ate low carb/high protein. I drink a lot of water every day-hope I can stick with it after VSG. I walked 2 miles this am. Tomorrow my BFF and I are going to go to the gym. She and I will be sleeved next Thursday. TGIF!!!