Post your before & current pictures

[ohrachel07]

I haven't logged on here in SUCH a lonnnngggg time! I have missed you all (some probably don't remember me)

beforeafter.jpg


SW: 283
CW: 133

[cathbas]

well you look Great!! what a good post!

[sleeved.casson]

you look amazing and nearly unrecognizable from your before pic. congrats on your success

[Nancy23]

What a transformation! You look awesome.

[Lee6Lee]

You've kept your weight off so well! You look wonderful! Did you get any work done afterwards?

[MrsSize4]

Dang girl, you look awesome! You go girl. So please share tips for all us new sleevers. Diet, lose skin, dos and donts, exercise, and anything else where I can reach a 130 weight. Please girl share your wisdom!

[georgiagirl1227]

You look great. You have to feel like a new person because I know I do girl. We are almost the same weight. I started at 230 and now I weigh 130. You are lucky to have boobs. I lost every bit of mine. My stomach and arms looks exactly like yours does almost identical. My thighs don't look as good as yours by any means . The skin at the top of both thighs is wrinkled. I can't stand it. We are going on a cruise on the 18th and I am not ready to show my thighs lol....

[ohrachel07]

I don't have boobs but the bombshell bra by VS is a miracle worker…. I now have about an A down from a D… my skin on my legs are wrinkled….. i just have them positioned in a way it doesn't show i guess…. I plan to have boob work, arms, legs, and tummy work one day. Im going to the beach in a month and dread getting in a bathing suit but I will embrace it i guess since i won't know anyone lol and its a heck of a lot better on the eyes than the obesity was lol. Post your before and after! I would love to see! no one else did :P

[ohrachel07]

Thanks to the rest of you for such kind words. Its still a constant battle mentally to pick the healthier options. But I have grown to realize which ones are healthier and such…. even when I wasn't sure before my surgery….

Things that my nut told me to stay away from that I know helped me and can help anyone else…..
Stay away from until a year post op OR goal has been reached ::
Red meats
fruits
carby veggies
caffeine
only 15g carbs daily for 6 months then up to 15g carbs each meal until you hit goal



cardio atleast 45 mins daily with strength/weights every other day

[trimslimnow]

Wow!! U go girl

[31startingBMI]

All I can say is WOW! You are a bombshell!

[PITSTOP]

Wow, you look amzing and so inspiring for the rest of us. Congrats on your weight loss, you knocked it out of the park!