I have had surgery about 11 months ago..I lost only about fifty pounds since then. I followed the program to a tee from the start and only lost 8 pounds for each month for about three months and once the dietician said to eat 800-1000 calories a day I stopped losing..I have had a hard winter not getting to exercise much..I am older and not much energy or stamina..I am now doing better with exercise at planet fitness several times a week..I eat the same amount but have had some bad choices..along the way..Trying really hard now not to touch bread or carbs..I do my pre op diet but not the veggies burgers..My taste is lacking in some foods taste nasty and I desire crunchy or salty but also like sugar..Had no sugar for two years..I only use stevia for sweetner and have had a few sugar free candies but no liking them..I don't buy sugar stuff..I think the shakes help and do juicing veggies too..It is night that I want to eat while watching tv..All day I am good..Does anyone else find food tasting blah or nasty and do you want to munch..I do have a few nuts, eat raw veggies during the day..I guess it is mental..and I need focusing on the goal of getting more weight off..It is frustrating not losing a pound after trying so hard..I use to lose weight fast..I lost fifty five pounds prior and fifty post surgery..What do you think?
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