Anyone gone back to LIQUID stage to break a STALL???

[nolonger]

I am now 3 weeks into a serious stall....I've only lost 2 lbs...I've tried upping my protein, I work out every day doing something that burns at least 400 calories....I called my nut and couldn't get in until 2/11/14.

[NancyN]

Stalls happen, it's nothing you're doing or not doing, but are you tracking your calories? If they are low, plus you're burning 400, your body is most likely in starvation mode.

[nolonger]

I am tracking on Myfitnesspal every day. Can you share what you eat daily? Not sure how to increase my calories. I do one shake a day. I usually eat 5 times day.

[Mich-D]

How much water and protein are you consuming daily?

[florabug]

Increase your calories, add an extra protein shake or use 1 or 2% milk instead of skim. Eat some organic peanut butter which has only 2 grams or sugar, only if your allowed peanut butter. There all kinds of ways to increase your calories. I am 5 months out and I rarely burn 400 calories with my workouts. Too little calories for me = no weight loss.

[sociologist]

I up my calories to 900-1000 for a day or so. That worked for the last stall. I havent started exercising yet....soon though:-)

[nolonger]

I almost always get my 8 glasses of liquid - not all water and 70-75 grams of protein. I use 30 cal almond milk - maybe I should use the 90 cal....okay, I will work the next few days to add in more calories.

[brightnessofhope]

Sorry you are experiencing this. It royally sucks! I had my surgery the same day as you, and I stalled for almost 4 weeks. Then it moved a little for a day or two and then stopped again. I haven't been able to figure out the rhyme or reason to any of this. But I just wanted to show you some support and say I hope your body shows you something soon