Able to eat more 5 months post op

[viiki30]

I just noticed this week which I am 5 months post op
That I am able to eat more without getting that full
Feeling
I actually liked getting the full feeling as it was a way to stop
Eating
I am afraid ill start eating more
I list 70 lbs in 5 months but like I said I'm afraid
Ill b able to eat more and willpower was never my thing
Any advice

[Gothikim]

It's normal to be able to handle more food after several months, as all the swelling should have gone down. Up your veggie intake to take up that extra space. They have relatively few calories, and fiber. I missed eating veggies and fruits with my protein, and now (6 months out), I actually get to eat some!

The sleeve is a tool. It helps with portion control, but you have to make the right food choices. I think all of us struggle with that at times (I KNOW I do), but sticking with the plan and choosing healthy foods is fundamental. You can do it if you want it badly enough!

[Special Kerry]

I have notice that too. I just push for more water. Best of luck

[TheAvonLady]

You will be able to get more in as time goes along. Just remember to eat proteins first. Don't drink water 30 mins to 1 hour before or after eating. Water will flush the foods through your system. You want that food to sit in your tummy longer for a fuller feeling and so you can absorb all your nutrients. We have a new FB group for Low Carbers. Not everyone has had weightloss surgery but have chosen the low carb way of life. Feel free to join us and invite your friends. We are new but growing.. https://www.facebook.com/groups/Winn...LowCarbDinner/

[itsmytime]

That is absolutely normal. 100% normal. If it makes you feel any better, I have found that I can eat about the same NOW as I could about 7 months after surgery. My capacity has not changed in over a year. Just make sure to fill up on dense protein FIRST and then eat the rest. It helps keep the calories down and keeps the full feeling longer.