Hi all. It's just been over a week and I feel always full. I have been told to always have a bottle of water with me to sip all day,but to wait half hour after food till sipping again. I know I need to drink as I have had a splitting headache for a few days as I was not feeling hungry or thirsty. Still feeling a bit sore and now while I am starting to move more and go for little walks, my back is hurting like mad. Anyone else experiencing the same??
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