I'm starting the day with a yo plait light and fit Greek pineapple yogurt with a protein shake to go off to work with.
Results 1 to 2 of 2
Thread: Getting back on track!
-
09-10-2013 04:37 AM #1Gastric Sleeve Member
- I have had a gastric sleeve.
- Name
- Tonya
- Surgery date
- 10/03/2012
- Surgeon
- Dr. J. Kalim
- Join Date
- Jul 2012
- Last Activity
- 12-19-2014 09:36 PM
- Location
- PA
- Posts
- 360 Said "Thanks" 16 Times
- Blog Entries
- 1
Was Thanked 55 Times in 55 Posts
Said "Welcome to Gastric Sleeve" 134 Times
Getting back on track!
Start of peo-op diet - 215 lbs
Surgery date - 10-3-2012 weighed in at 199
1st post-op appointment - 191
-
09-10-2013 04:56 AM #2Gastric Sleeve Member
- I have had a gastric sleeve.
- Surgery date
- 09/26/2012
- Surgeon
- Dr. Sowemimo
- Join Date
- Apr 2013
- Last Activity
- 01-10-2014 06:06 AM
- Location
- New Jersey
- Posts
- 662 Said "Thanks" 4 Times
- Blog Entries
- 1
Was Thanked 166 Times in 153 Posts
Said "Welcome to Gastric Sleeve" 25 Times
Re: Getting back on track!
That is a perfect high protein diet! I have to start incorporating more protein in my diet, I think I'm only getting about 40 grams, my doctor recommends 70!
Keep up the great job!
Register To PM
Bookmarks