Hiya. I am 2 months out and the weight loss has been gradual and consistent except I have not lost anything for the last 2 and a bit weeks. I keep my calories between 800 and 1000 per day. I drink loads of fluids and I get regular excercise of at least 40 minutes per day.
I don't know why I have stalled. Has any one else encountered this problem? I just don't know what I am doing wrong. The only thing I know I don't do is take extra protein. I hate the shakes, so I was hoping I was getting enough from my diet.
Does protein have that much of an effect with weight loss? Or is it normal to have a 2 -3 week stall.
I would really appreciate you comments from the UK.
Thanks x
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