Today its official I am 1 month into the sleevers club!! I can say this journey has been a bit of a roller coaster ride. I am 31 lbs down and feeling better. But I still have a lot of learning to do. I am having more nausea now than I did in the beginning. I am drinking more water and getting more protein in. Still not at the stage where I should be with the protein but I am getting there. Have any of you experienced nausea and upset stomach at this stage? If so what did you do to help.. It's getting bad so that I am even gagging when I take my chewable multivitamin and vitamin C. Overall it's been a good month learning new ways to eat has been a challenge but the fact that I am almost 3 dress sizes down combats that every time!! I am trying to find out how to get more energy during the day so that I can get into my workouts. I don't want to be a "skinny fat person " as my brother says about me not working out while going through this change. So any ideas on how to up the energy levels would be good as well.
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