Daily Exercise-You Getting Any?

[Mbenson5]

Walked an hour - up to 2.8 and 12 incline - burned 700 calories this morning!!!! So happy about that and feel great!

[leesooim]

Dee, I don't dance to an iPod or anything. I play Just Dance on the Nintendo Wii, so it's whatever songs are on the game (I own several different versions).

Hiked for 3 hours today.

[Island Girl]

Zumba class--one hour!

[Elbie]

13 mile bike ride. Had been aiming for 17, but there was a charity walk blocking my planned route and I had to turn around early.

[niamh]

Walked into town and around town and back home again - about one hour of walking. Planning to start training for 5k run from next weekend.

[TrailNurse]

60 minutes of VI and 15 minutes jumping rope.

[Dee Leshuz]

Congrats, girls! You could have just lounged around this Sunday morning, but no slackers, you!


50 minutes, very slow, very gentle walking, (totally flat area and on a dirt trail vs. cement-makes a big difference.) didn't even really break a sweat, but only had a twinge in my back, which was a bonus. The hip, knee, and foot were blessedly silent.

I do think I'm getting better on this "every other day rest" thing. I just, being me, don't like it and want to march on esp. it's starting to get cold and there are limited amounts of the nice days less, err, left.

[Gayle]

swam 1 mile -- 60 minutes -- talked to an older couple dealing with back pain for about 5 - 10 minutes in the middle of it all somewhere.

[Island Girl]

Easy day 1.5 mile walk with the dogs...lots of chores today

[Munchkin]

Slow jog on the treadmill for an hour. Ate lots of calories today (bday party).

[Elbie]

Drove 3+ hours as we have a baby coming into my family tomorrow and I wanted to get here for the birth. Only exercise I got was raking leaves with my nephew today. Fun!

[Munchkin]

Spinning for an hour. 20 mins squats, arms.

[TrailNurse]

60 minutes of VI and 15 minutes jumping rope.

In addition to my morning workout, last night I got a little frisky and decided to go on a 39 minute night ride on my bike (10-12 mph).....while it was a lot of fun, I paid for it today. I was only able to do 30 minutes of HIIT and 15 minutes of jumping rope. I was so tired.

[scgal21]

Last night I walked 1 mile in my neighborhood...slow and easy. The herniated discs seem to be a little better lately, so I don't want to overdo it.

[leesooim]

Been playing Just Dance a lot lately, for anywhere from 45 minutes to an hour at a time. I feel like I'm cheating since it's not as intense as say going for a bike ride where my average speed is between 14-16 mph for an hour, or using the elliptical for 45 minutes, but my Bodybugg says I burn anywhere from 360-400 calories doing it, so it can't be that bad, right?

Probably playing more Just Dance today -- it's cold and rainy out anyway, and I ordered the latest version from Amazon and it's being delivered today