Exercise and cals

[stephintexas]

I renewed my gym membership today. I am STILL at 189 to 190. I haven't moved in weeeeks. If I eat 600 cals or 1300 cals, it's the same.

The sports nut at the gym said I need to eat more frequently and carbs in the a.m. then none after dinner. It's a bit different. Opinions? Thoughts?

[mobbsygirl]

I have heard of this - we get energy from carbs and if u eat them after 4pm when u are most likely to be idle it sticks to your bones!! Give it a try, nothing to lose except weight ha ha

[scgal21]

I have had a really tough time losing after month 3, so I've experimented with a LOT of ways to eat! I have to say that eating 4-5 times a day and spreading my calories out have helped me keep losing, even though it has been really hard. I also choose "good" carbs, in the form of fruits and veggies, and end my day with a tiny meal, usually all or mostly protein. Try it and see if it works for you. The same way of eating doesn't work for everyone. Good luck!

[itsmytime]

I've heard of that Steph. It's worth a try! There is this one lady who I talk to who had the sleeve and said when she stalls she does a "meat and eggs" fast. Only eggs, bacon, sausage--all protein--for a few days. It helps get the scale moving again and lowers her carb cravings. I mean, I don't know if it's a good idea, but she said it works for her. Wish you the best!! That scale WILL move!

[Munchkin]

My NUT also said I need to eat some carb in the morning. Be careful though. Some carb in the morning will make me hungry all day. She suggests a piece of fruit and always eat your protein first. I eat 5 times a day. I really like that. It would be hard for me to eat 3 times a day.

I usually don't eat anything after dinner at around 6:30pm.

It helps my weightloss a lot when I do cardio execise an hour a day.