I'd hoped I was done trying different things to lose weight but alas, looks like I am having to resort to whatever to get my body back in gear....
Reading a lot lately about the concept of 2 consecutive days of low carb a week and then keeping the rest of the week to limiting calories but not worrying as much about carbs. The thought is that it gets the metabolism moving but doesn't cause "starvation mode" (something that either exists or doesn't depending on which research you do).... I'm hoping this may be what I need to do to be able to push forward as just low carb is simply making me tired now, not energized like it used to. Perhaps this just happens after a long time on low carb? Who knows? But I'm willing to give it a try for a month and report back...
Anyway, I'd post the most recent article but that would be copyright infringement.. it's in First for Women magazine this week if you want to read it. I did find this online article...
RESEARCH: Do you need to cut carbs just 2 days a week to produce weight-loss results? | The Skinny Code
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