What's On Your Menu Today?

[gudgrlal]

Hi, all! Great weekend...Too short, as always

Breakfast – Coffee with 2 creams, 1 sugar
Lunch – 4 oz. tuna with pepper, salt, and pepper sauce
Dinner – ?? Maybe leftover baked boneless skinless chicken tenders
Snack – 1/2 Quest Protein and/or frozen greek yogurt

I find that on the days I work out I could eat a ton afterwards...Not sure if this is normal or not, but I try to hold off eating dinner until after the workout and then I'll eat my protein and am usually satisfied. I also tried a small amount of hamburger meat this weekend and found that I can stomach it pretty well. May have to incorporate that into meal plans once a week/two weeks.

Have a good Monday (Oxymoron?) everyone!

[Kait]

Your menu looks great! I'm newly sleeved and finding I'm feeling more "hungry" than I thought I'd be, I'm thinking maybe some of it (or most) is head hunger. Anyways I always like to read what others are eating, thanks for the post!

[Give glory]

Today's menu
B gage yogurt
S WW string cheese
L chilli tuna w avocado
D fish taco. I made it myself it was delish Morton's frozen grilled fillets, mango salsa, fiesta flats used for shell 150 calories for 3 of course I could only eat one, ff sour cream, guacomole mmmmm good
Guess I will finish off with a glass of wine

[dachsie]

I am still fighting with the EMR at work. Finally getting some help on Friday tho. I am so ready for this to be done.

B - cottage cheese, 1/2 peach and 2 figs
L - chicken and green chili rice
D - Jason deli 1/2 ham sandwich and 1/2 chicken salad sandwich without the bread, chips
S - watermelon

[mila]

B: 1/3eggs florentine on sauteed polenta
L: same
D: same
Ss: string cheese, Chobani, green chile garlic pistachios

Olivia, oldest dau., texted from Costa Rica b/c they had run out of money and didn't have enough to travel to the airport. So I was to transfer money from her savings to her checking at a different bank. I looked the second bank up and went to the address only to find it was now a totally different credit union. I wish businesses would updated their web sites. Stopped and ask a couple of sherriff's deputies if they knew where the closest branch was and one of them figured it out on their smart phone. I am now sold on those phones. I have decided to get one when I get back home.

[Dee Leshuz]

Pre-B 2 cups tea and 2%
B: 1/2 c. Fage
L: More Fage, same proportions
D: 2 eggs, scranbled green chiles and cheddar

Clearing out all the odds and ends out of the fridge...

[jerzeygirl]

Good Afternoon all! Late posting my food because of work Oh my, how work gets in the way of more fun things...lol...
B: usual
32 ozs coffee today (hyper right now
40 ozs. water so far
L: salad, tuna, cheese
D: have lots of leftovers from my meeting, therefore; some eggplant parm., chili dip w/chips, and probably some crackers w/roasted peppers. It will be a "party for one".
S: pizzelle or 3
Hope everyone has a great day, and I am counting down the days until the weekend.

[Namaste]

Hello everyone:

B - Premier protein shake (great taste 160 cal; 30g protein, 5 carbs
L - 1/2 piece toasted rye bread with egg salad
D - Tilapia with grilled vegies
S - Fudgesicle 40 calories

[justamy624]

stomach isn't feeling very good today. Not feeling it today.

B- 1/2 protein shake
L- 1 and a couple of bites of egg roll from jack in the box
S- 1/2 protein shake
D- 2 oz of lamb steak (grilled) garlic green beans (1/4 cup)
S- greek yogurt pop

At least that is the plan.

[dachsie]

Anyone seen or heard from Gayle lately? She's not posted on MFP either. Hope everything is ok.

B - BLT
L - chicken stew
D - Chicken cordon bleu and sautéed squash and maybe some corn as it needs to be cooked too.

[gudgrlal]

Good morning everyone!

Breakfast – Coffee with 2 creams, 1 sugar
Lunch – Tuna with salt, pepper and pepper sauce
Dinner – Baked Salmon fillets
Snack(s) – Frozen Greek Yogurt, Pork Skins, or Almonds

Have a great Wednesday, all!

[jerzeygirl]

Kim, I was wondering about Gayle, and Shannon yesterday; hope all is well. Thank goodness it's Wednesday, and the weekend will be here soon.
B: usual
coffee w/cream & splenda
L: grilled chicken on salad, chick pea salad, feta cheese, onions, black olives
D: chicken cheese steak on bed of lettuce w/balsamic dressing, fried onions, roasted peppers & provolone cheese
S: maybe a "kiddie" cup of custard as hubby and I are going to the park for a concert. I haven't had anything like custard in a very long time, probably not since surgery, and I'm feeling "adventerous"

[Joolah]

Kim, I was wondering about Gayle, and Shannon yesterday; hope all is well. Thank goodness it's Wednesday, and the weekend will be here soon.
B: usual
coffee w/cream & splenda
L: grilled chicken on salad, chick pea salad, feta cheese, onions, black olivesc
D: chicken cheese steak on bed of lettuce w/balsamic dressing, fried onions, roasted peppers & provolone cheese
S: maybe a "kiddie" cup of custard as hubby and I are going to the park for a concert. I haven't had anything like custard in a very long time, probably not since surgery, and I'm feeling "adventerous"

I LOVE frozen custard. My 1st job out of chef school was creating frozen cusrard recipes. I blame that job for a lot of my weight gain. I had to taste it ALL day Lmaooo. I even used it in my coffee as creamer/sugar. I can't be around it at all or its all I would it.

B-chicken soup
L-veggie burger
D-dirty rice

[Its_Me]

Anyone seen or heard from Gayle lately? She's not posted on MFP either. Hope everything is ok.

B - BLT
L - chicken stew
D - Chicken cordon bleu and sautéed squash and maybe some corn as it needs to be cooked too.

Kim, what does your chicken stew consist of? I'm in a rut and this sounds good.

I dont think I posted yesterday, was nothing noteworthy I suppose.

Today -

B: coffee, strawberries, watermelon, slice of cheese
L: to much pasta with chicken, mushrooms, onions and broccolini
D: prob easy like cottage cheese

[lisa2job]

breakfast protien shake
snack scrambled egg with onions and bell peppers and 1 tbl of hash browns
lunch vemecialli vietnamese salad 1/4 of it
dinner same as lunch