Daily Template for Food, Exercise, Protein, etc.

[Mylifeinpink]

Hey All, Just wondering if anyone has a template, or any kind of suggestion for making a journal type daily write in sheet for intake, vitamins, exercise?
If you have any suggestions on the things that need to be calculated that'd be great too!
Thanks in advance!

[AmyR]

I don't have a sheet but you My Fitness Pal. You can use it on your phone, iPad and computer. Good luck

[Steve Demko]

Amy and I both use my fittness pal , I think I can speak for the both of us. We love it!

[Angela Schmangela]

Love myfitnesspal, and so does my doctor's office.

[mrsmarshalltou]

I agree also myfitnesspal is the best and so easy to use

[Steve Demko]

I'm skinnydemko on my fittness pal if your adding more friends.

[Tiffany Phillips]

myfitnesspal will soon be your best friend and you can also meet other people who have sleeves and set an example for yourself by looking at there food logs. Add me if you need more friends. My ID is: PhoxyLaydee

[MomtoGBandH]

I kinda like pen and paper, so I made up some templates that can be used with a "portable size" Day-Timer 6 ring binder. It has 3 pages to it, a diet/food page, an exercise/mood/water page, and a measurements page. I can direct you to where to buy the pre-scored paper, and some other accessories you might want as well. If you're interested, email me and I can send the document to you. I'm happy to share what works for me with anyone else who could use it.

[Mylifeinpink]

Oh my gosh- me too!!! I'm totally that girl my whole life is in my phone- so I just want to have this in pen and paper! I'm sure I will make the switch eventually- but for now- Id love to see what you have! Thanks so much

[MomtoGBandH]

Measurements Pink.jpgExercise Water Mood Pink.jpgFood Diary.jpg

If you want the PDF documents with 2 to a page, as well as a list of what you'll need and where to get it, PM me your email address and I'll send it to you!

[Mylifeinpink]

Eeeek you're a genius! Thank you! Emailing you now!