hey Everyone!

[splendaaa]

I haven't been on for a while and thought I'd stop by and say Hi! I am doing really good. The first 50lbs just fell off, but then I plateaued big time for 6 weeks. I read the book The Gastric Sleeve, and the Dr. says to lose as much weight as possible within the first year. Knowing this I joined the gym. I was doing hard cardio(running and Zumba) for an hour in the am and an hour in the pm. Suddenly more weight just fell off with all the effort. I am now within 14lbs of my goal! I eat what I want when I'm hungry. Yes, I have an occasional treat. Most of the time I just eat proteins first then maybe some veges. I love this new found freedom with being fit and healthy again. I wish you all well.

[Evie Sleevie]

Fabulous results, girl!! I need to get more active, for sure. Now that the weather is warming up, I'll have no excuses. Good to "see" you on here!

[jane_vsg_ayla]

Great to hear from you!

[meandmeyeboyz]

Our starting weight is about the same! I just had surgery on Valentines day. So far so good! How far in were you when you lost he 50lbs and when did you plateau? I'm glad to hear kicking up the physical activity got you back on track!

[splendaaa]

About 13 weeks in I hit the plateau. Then 6 weeks later I started exercising alot.Now I still exercise and it is still coming off.

[Theresa]

Thanks for sharing that Linda.

[ToDream]

I'm so happy for you!!!!