Awesome for you! I hope I lose as much as you. I'm 5'1 Surgery 3/13/15 weight on day of surgery 219-1 month 195, current 190. Did you workout at all?

Thanks tin man , appreciate the info. I go for 1 month check up next week, so I will be asking lots of ?????.

I didn't lose any on pre-op. Just trying to put together a typical daily menu when your at the soft
food stage. I'm trying not graze, but it hard to meet my protein req. at eating 3 meals a day. My...

I am 23 days out and am on soft foods, not sure if I should still be grazing or not will be cking in with dr on 4/13. I was wandering if anyone would not mind giving me an example of a menu example...

You did the right thing by sharing truth with your old self. I admire your conviction!!! Stay strong& keep your eyes on the prize��

A awesome for you, best of luck!

Thank you all for the warm welcome��

Has anyone tried Unjury protein powder? I got a sampler pack haven't tried yet. Best protein shake out there is ...... Thanks

Looking for all the help and support I can get. Thanks for letting me join.