My approach is one sip at a time I always carry my water bottle and that makes it easy.

for week 3 try Greek yogurt SOOO GOOD.

Congratulations, keep up the great work.
I am 10 weeks out...42 pounds down :D
used to be a 42 size pants this week I bought a 34 :D
Happy.

Felicidades!!! Great great example for all of us.

Thanks for the Feedback... I am on track with the GYM. And again my case is not an extreme lose skin one. Just wondering if there is something that like for instance pregnant women use in order to...

Hello there,

I am losing fast, and I am happy.
Wonder is there is any cream or product recommended to apply on abdomen, love handles during this losing period to try to prevent like a deflated...

In my case my life shifted... I am feeling better, and keep making good decision taking protein first. It's been 2 months since my surgery and I am 40 lbs down :D.

Patience, water and plan your 5...

Congrats!!!!

Keep eating healthy and don't weight yourself more than one a week.

half of your weight... amazing... Congrats!

Last week I had to check in with my doctor after a month after my surgery.
I did lose 4 pounds overall.
I was kind of sad, then he explained that I lose 16 pounds of fat and gained 12 pounds of...

Great JOB!!!!!!

I had my surgery with Dr Lopez Corvala on 5/15 3 weeks later I am 20 lbs ligther... And much more happier... He works @ Hospital Angeles wich is a real Full size Hospital with incredible personnel. I...

I had trouble connecting to a Wifi network with something more than WEP ( basic Security ) so I sent it back and got a Tanita Scale...

I agree with Sleevroo, Everyone @ Hospital Angeles that BTW is the best hospital chain in Mexico was great. I am still amaze how good I feel just after 8 days, started my first protein shake this...

I am on Day 6. The first 2-3 days I had some chest pressure ( walking helped a lot ). today I feel like nothing happened like a new man. taking my clear liquids week 100% and enjoying how the scale...