Additionally, being more mindful of your food during meals will help you savor and appreciate the food you eat more, lessening any chances of boredom or lack of enjoyment with eating. Mindful eating...

Mindful eating is not only nutrition for the body, but also nutrition for the spirit. Achieve your desired athletic goals through proper mental nutrition planning

For beginning athletes, the use of small weights is necessary to ensure proper form and safety. As athletes gain experience, the weight can be gradually increased - but only after proper technique...