- Age
- 52
About prettymomie_5
- Sleeved or not sleeved:
- I have had a gastric sleeve.
- Biography:
- Have been married 21 years and have 6 sons....I am looking forward to losing this weight and having back the quality of life that I have missed for several years.... Thank God for all my supportive friends and family : )
- Location:
- Alexandria, Louisiana
- Occupation:
- Legal Assistant
- Gastric Sleeve Surgeon:
- Dr. Almanza
- Surgery date:
- 2011-12-18
Total Posts
- Total Posts
- 5
- Posts Per Day
- 0.00
Visitor Messages
- Total Messages
- 18
- Most Recent Message
- 07-03-2012 10:26 PM
Total Thanks
- Total Thanks
- 1
-
Thanked 0 Times in 0 Posts
Total Welcomes
- Total Welcomes
- 2
-
Welcomed 0 Times in 0 Posts
General Information
- Last Activity
- 07-03-2012 10:49 PM
- Join Date
- 11-30-2011
15 Friends
Showing Friends 1 to 10 of 15
View prettymomie_5's Blog
by
prettymomie_5 on 12-11-2011 at 07:20 PM
CHOCOLATE MILKSHAKE (All stages except clear liquids)
Frozen Vanilla Yogurt
Scoop of Chocolate Coconut Protein Powder
1" brownie (BE Low Carb Brownies, i freeze in 1" squares)
Put in Blender with just enough vanilla soymilk to blend.
CARAMEL HAZELNUT SHAKE (All stages except clear liquids)
2 scoops vanilla Zero-Carb Isopure
1 c. ff Lactaid Milk
3 T. Coffee Mate sf Hazelnut non-dairy creamer
1 oz. sf Torani Caramel
Read More
by
prettymomie_5 on 12-11-2011 at 07:19 PM
Pink Possibility
1 scoop Vanilla Protein powder
8 oz. Pink Grapefruit Juice
4 - 8 ice cubes
Tangy Tangerine
1 scoop Vanilla Protein powder
1/2 cup Tangerine Non-Fat Yogurt
Fresh or canned Tangerines
4 - 8 ice cubes
Strawberry Supreme
1 scoop Vanilla Protein powder
8 oz. water
1 cup frozen Strawberries
4 - 8 ice cubes
Rapsi Rumble
1 scoop Vanilla Protein powder
4
Read More
by
prettymomie_5 on 12-11-2011 at 07:17 PM
Mint Chocolate Chip Protein Smoothie
4 oz. Vitasoy Peppermint Chocolate soy milk
4 oz. water
1 scoop chocolate protein powder
2-3 ice cubes
Place liquid in the blender first, then powder, then additions. Blend on low then high till well blended.
Pumpkin Spice Smoothie
8 oz. water or 4 oz. soy milk/4 oz. water
1 scoop of vanilla protein powder
1/4 cup canned pumpkin (chilled)
Dash of pumpkin pie spice
Read More
by
prettymomie_5 on 12-11-2011 at 07:16 PM
German Chocolate Cake:
(Lean Mass Gain)
� 12 oz. water
� 4 ice cubes
� 1 tablespoon heavy cream
� 1 tablespoon cream of coconut
� 2 scoops chocolate protein powder
Tangerine Cream:
(Maximum Fat Loss or Lean Mass Gain)
� 12 oz. Tangerine Diet Rite
� 4 Ice Cubes
� 1 to 2 tablespoons heavy cream
� 1 to 3 scoops vanilla protein powder
Read More
by
prettymomie_5 on 12-11-2011 at 07:16 PM
Vanilla Chai
Vanilla protein powder
8 oz iced Chai tea (made from tea bag and refrigerated)
dash of cinnamon
little Splenda
splash of soy milk
Blend and enjoy
Vanilla Frosty
1 1/2 scoops HDT 5+1 vanilla protein powder
1/2 to 1 container Dannon Fit and Light yogurt (any flavor)
3/4 c water or soy milk
10-12 ice cubes
Blend in blender until the consistency of a Wendy's frosty
Vanilla PB Fruity
Read More
prettymomie_5 has not uploaded their before and after pictures yet. Please check back soon or
send them a PM and ask them to upload them.