How's your calories and exercise going

I had a little anxiety yesterday, not sure though what sparked it for the most part no, not nervous.

88 pounds off...in less than 3 mnths...are you some medical miracle or what??? Holy crap that is so awesome!!!!!!! Did you experience the dredded stall?? How many calories are you eating are you eating all foods now? Wow you are awesome!!! I am blown away.

I am here and very excited. I had my first moment of oh my God what am I doing this morning but it passed quickly. How are you doing...is everything falling into place and shrinking?

Hi Shannon
Well email me at nicolagenerette@gmail then I will give you my number

Nicola

I'm down 20lbs and having lots of problems. I'm nauseateda all the time can't get water intake down I feel just horrible. I'm hoping it bwill pass. I was with josie and sarah who had the boobs.

I am glad you have almost kicked the cold!! Keep it up and good luck with the purees. I have been trying so hard to practice the eating very slow, small bites, and chewing at least 20 times, crap if I can remember to do it, may i get three bites down that way, then I will start talking and it all goes out the window. That I think will be the hardest part for me, I was a shovel-er for sure!!

Hey girl, just checking in to see how things are going? I am hoping they are still getting better for you one day at a time? How is the cold, are you over that? It's been 13 days, emotionally are you holding up ok?? How many more days until you can do soft mushy food???

hi shanna are u the girl thatbwas with amand??? If it is I was sleeved on the 2nd and hoping u are doing good.

Hello, how is the blood sugar? how are you doing? hope you continue to recover and do well.

Just checking in- how are you feeling?

So relieved to hear from you- please be patient with yourself- your body has gone through a major change and you need time to heal. Don't expect things to go too fast or be too easy- you've read enough on this forum to know that slow and steady wins the race. Keep on getting in those fluids and remember what can help you most is a positive attitude- I have been positive and enthusiastic every single day since my surgery and look how well it has paid off! You're going to be fine- just take it slow, and smile! Even the worst day post-sleeve is better than any day when I weighed 85lbs more than I do now! xoxoxo

Thank you for getting back to me. Im happy to hear your doing better its going to be a long haul for all of us but in the end I think we all will be very pleased with our choice in getting this tool to helping us with a healthier life. I havent had my surgery yet. But Im here to listen even with complacations cuz the more I learn from this site good and bad helps me prepare and know what to expect. Thank again please keep me posted on your recovery and further life style changes and whieght loss :-)T

Thought I would stop by and check on you and see how your recovery is going hope its the best it can be. Good luck on ur journey.

I'm thinking of you today!! Welcome to the sleeved side! <3