Congrats from Egypt. You look great. I still 19 days sleeved. Hope to make it to my dream weight too.

Hello you are an inspiration to all. I am having the Bypass on Monday the 25th I would love ot know what your typical day is eating and exercising wise. Thankyou and keep up the great work you are beautiful person!
Melissa

You are such an inspiration. I hope I do as well as you did! I'm so happy for you!

Thank you so much for the tips!! I have started just walking around my neighborhood usually about a mile at a time. I try and do 4 days a week but sometimes just get 2-3 days in depending on my work schedule. I will walk for about 30-45 mins normally one night and then the next night do like a 20-25 min "power walk" or "walking with a purpose". So far neither of these are too difficult which is suprising since before I started my exercise regimen consisted of walking to and from my car before and after work!! Again, thank you for your advice. I am learning so much on this site.

Wow you look soooo good!!! What is your workout regimen? Did you start working out before you surgery and what kind of workout did u do? I haven't had my sleeve yet and would love it if you shared? Thanks

Thanks for being such an inspiration! We are about the same height and our surgery day weights were the same. I'm 9 weeks out today and have lost 40 lbs, so I'm not complaining at all! I was curious if you track your food on my fitness pal? I have been exercising and strength training quite a bit, but my calories are usually always between 600-800 even when I exercise. Did you increase your calories on workout days. I'm concerned with decreasing my metabolism and making maintenance harder! Also, how much protien do you usually shoot for? I've been prety good at getting in between 60-80 grams. Wow, that's a lot of questions, but I really appreciate any advice you can send my way, I'm really trying to get close to goal before seeing my in-laws in mid July! Thanks again, and congrats on being such a success!

I read on one of your posts that you were proactive about exercise. I was curious what exactly you meant by that? Did you start before surgery? And if so what kind of exercise did you do before and directly after surgery? I am curious because I would LOVE to have your result or anywhere close. Please give me some pointers!!

Wow you look AMAZING!!!

Awww....thats so cute that you thought she was a painting. Emmy was aked to pose as snow white and that is one of my favorite pics i use as my avatar. Have a great day....u look awesome!

you are such an inspiration to me!!! great job!

Hi Angela,
I have a Dr's appt with Dr Clarkes office on Friday the 22nd. I see alot of folks talking about the shape of their sleeve the size of their sleeve? I was going to ask the office about this, just wondering did Dr Clarke or anyone ever give you this info? THought I'd ask before I look like a dumb ass in the office. lol Thanks Pam

You are smokin!
Work it, girly!

omg, havent been on here in forever you look amazing!!!!

you look stunning............gratz

You Look Awesome....