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STackert

Eating to Satisfaction

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STackert
, 01-16-2013 at 10:25 AM (1082 Views)
I just wanted to say that at the beginning I really struggled with not being able to eat very much until I got really full. Now, I'm learning what my new portion sizes are and how to recognize the feeling I get right before I'm overly full. I guess that feeling is called "satisfaction?"

As an overweight person, I rarely ate to a level of satisfaction. I don't think I ever knew what that was. Now, when I eat to the level of satisfaction, I'm physically and emotionally satisfied. Satisfied that I am being able to recognize satisfaction. Does that make sense?

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  1. lookitsabird's Avatar
    Makes perfect sense to me. I have felt the same way. I am not sure I ever really felt full.
  2. maddy's Avatar
    I, too, had trouble recognizing when I was getting full. My surgeon told me shortly after surgery to eat four bites of protein on my plate and then one bite of whatever else I wanted. I still haven't been able to get to a second bite of the else ...