lisa2job
3 Months Out down 73 lbs, 100 more to go !!!
by , 12-03-2012 at 02:51 PM (1440 Views)
Dec 3rd 2012....
So I am 3 months out and down 73 lbs... very proud of myself for doing this good so far. 100 more lbs to go to be a goal.... hooo.....hooo for the first time I really think I can do this....
My first Thanks Giving went well, I did find out however this is no way like the bypass where you cant eat things. my sister got that done adn even though she can physically eat more than me , she cant eat many items w/o getting sick , I found I can eat anything just in limited quantities. So now comes the self control part for me and that is my challenge for the rest of my life. things for me to remember, Meat first and formost and then veggies/ fruit then carbs..... I have a little ritual that I do a shake for breakfast, tuna or chicken salad for lunch, prunes for a snack, then dinner I eat usually 2 or 3 oz of meat , and then some vegitables or maybe a carb depending.... I do know that I need to incorporate more veggies into my diet.... I miss salad so much but don't want to load up on something that really doesn't give me any nutritional value.... ps I had some pumpkin pie for thanskgiving and it was marvelous!!! then I threw the rest of the pie out !!! wont eat it if I don't got it....
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